Author Archives: jshimota

I am completely astonished at how little I am struggling at this point. I had expected headaches and crankiness, but I feel fine. I am also completely aware that could change tomorrow. But, I’m grateful for the ease of the first three days. Today, I tried some new things in the kitchen. I did porkContinue reading “Day 3 – Whole 30”

Woke up this morning feeling fine. No headache or fogginess from a day without sugar or chemicals. Now, I just need to do that 29 more times. I really am feeling so wary of failing at this. The voice in my heart-head keeps reminding me of all the schemes and plans and schedules I haveContinue reading “Day 2 – Whole 30”

So, I turned 48 last week, and 48 and I have been doing some honest talk. We decided it was time to look into some health issues we’ve been tolerating for …well, I don’t know how long because these things kind of sneak up on you. But, I haven’t slept through the night in yearsContinue reading “Day 1 – Whole 30”