Omada – Week 4

Health is complicated. It would be lovely if there were a formula for health we could be taught and memorize and apply every day. But, every day is different. Every body is different. Every life has a different set of tools. Every life has a different set of challenges. And those tools and challenges areContinue reading “Omada – Week 4”

Omada Week 1

I should remember this: When I’m frustrated by something, being really judge-y about it, I’m probably learning something important. But, I don’t remember it. I just get frustrated and judge-y, absolutely sure I know better, or at least that I know something is wrong or dumb. And then that familiar feeling starts creeping in, thatContinue reading “Omada Week 1”