Ridiculous and Authentic

All my adult life, I have read articles about health, weight loss, exercise, changing your habits, and whatever else might apply to my health. Loads of those articles are written by people who have made significant changes in their lives, and nearly all of them started out pretty sure they would never be able toContinue reading “Ridiculous and Authentic”

Bouncing Around – Post Whole 30

It’s about a month since I finished Whole 30. I continue to learn a lot about my body, since I decided that my reintroduction process would be lengthy. Roughly, it has looked like this: 5 days of Whole 30 + Dairy: I didn’t have any health troubles with dairy. It didn’t affect my sleep, myContinue reading “Bouncing Around – Post Whole 30”

Grain Week Post #2 – Whole 30

A SAMMICH!!!!!! Pretty amazing to take a slice of bread out of the bag, schmear Whole 30 approved mayo on it and add sliced turkey and banana peppers to it. Slice some tomatoes and peel a tangerine, and you have a FEAST! (Please, please, please don’t let gluten/grains affect my arthritis or sleep! Pretty please!Continue reading “Grain Week Post #2 – Whole 30”

Grain Week Post #1 – Whole 30

Dairy was fine. I figured it would be. No changes to my sleeping patterns or swelling of my fingers, so WHEW! I went back to pure Whole 30 for two days, and today…. I ate a pita chip with my kabobs and salad at a Mediterranean restaurant. Okay, I ate a serving of pita chipsContinue reading “Grain Week Post #1 – Whole 30”